Tom used this time to build a gym at home and start working out. He knows not to overload muscles and risk injuries, so he stresses the importance of building up on a gradient. Whatever you may be working to improve, taking it on a gradient is the secret to success—one of the valuable lessons in The Technology of Study course from The Scientology Handbook.

The Technology of Study is one of 19 free Scientology online courses based on principles from The Scientology Handbook.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.